Addictive Foods and their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually
A Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve
Basic Meal & Menu Planning
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have
Joint Pain Relief
Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is
About Omega 3 Fish Oils
Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3
New Payment Options
Great news! We are excited to announce that Bodies by Clarke is now accepting credit card payments and bank transfers
10 Possible Causes of the Obesity Epidemic in The Bahamas
It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are
10 Ways to Get More Antioxidants into Your Diet
.2. Snacks Here’s an easy way to get more antioxidants in your diet. How about a handful of raisins for
Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a
10 Small Steps to Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While