Pina Colada Steel Cut Oats Ingredients 1 tbsp coconut oil melted 2 cups coconut milk 1 cup water 1 cup steel cut oats 1 1/2 cups fresh or frozen pineapple, diced

Breakfast Bowls  Ingredients Potatoes 1 tbsp olive oil 2 potatoes diced 1 bell pepper any colour, diced 1 small red or yellow onion diced 1 tsp paprika 1 tsp onion powder 1/2 tsp salt

Healthy Fruit and Yogurt Parfaits Ingredients 1 cup Greek yogurt (any flavour) 1 cup granola (homemade or store bought) 1 mango, diced 1/2 cup raspberries 1/2 cup blueberries   

Sausage Hashbrown Breakfast Casserole   Ingredients 10 turkey or chicken breakfast sausage links 1 tbsp butter 16 eggs 1/2 tsp salt 1/4 tsp pepper 2 cups frozen hashbrowns 1/2 each red and

Berry Quinoa Breakfast Meal Prep Ingredients1 cup quinoa2 cups almond milk * see notes½ teaspoon ground cinnamon¼ teaspoon ground cardamom2

Easy Egg Wraps These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and

Egg Muffins With Ham, Kale And Cauliflower Rice These paleo-friendly egg muffins are made with only 4 ingredients and are

Banana Baked Oatmeal Equipment Mixing bowl 12-cup muffin pan Ingredients 3 cups rolled oats or old fashioned oats 1 teaspoon ground cinnamon 1 teaspoon baking powder